Take Care Of Yourself This Season
Tis the season for triggers, shame, and complex family dynamics.
The holiday season is upon us. I created this bundle of my trauma-informed workshops & journal guide to help support YOU during this stressful time where you might be giving to everyone else except yourself. Treat yourself to 3 workshops, workbooks, & a journal guide filled with educational resources for you to tend to your triggers, shift from shame to self-love, and navigate the holiday season as a trauma survivor - and no, they won't expire if you don't get to them this month ;)
Normally valued at $127 if you bought all of these resources individually, you can grab the bundle for $55 or 2 payments of $28 this week only. That's over 65% off!
What's included:
A bundle of 3 workshops and a journal guide, designed to support you through the holiday season and beyond.
Holiday Survival/"Thrival" Guide
This workshop covers...
Expectations & Intentions: What are your expectations for the holiday season, what do you want for yourself, and what intentions feel aligned for you to work towards?
Coping with Overwhelm: How to take care of yourself during the chaos and bustle of the holiday season with boundaries and radical self-agency.
Coping with loneliness & grief: How to honor your feelings, lean into support, and approach the holidays in a way that works for you.
Shifting From Shame to Self Love Workshop
This workshop covers...
Awareness: How to recognize and reject the voice of shame, even when it's become a nearly constant presence in your thoughts.
Understanding: where does shame come from, and why is it so persistent?
Obstacles: why can rejecting shame be so difficult?
Strategies to shift from Shame to Self Love:
How to create a new narrative for yourself that rewrites the stories shame has told you.
How to practice self-compassion, love, and respect instead of expecting yourself to just magically believe you are lovable after years of judging or hating yourself.
How to stop seeing yourself as broken and unworthy, and start seeing yourself as healing and inherently good enough.
Tending To Triggers Workshop
This workshop covers...
My story & how I'm 10 years out of an abusive relationship, a certified trauma informed coach, and still experience triggers sometimes - and why that's OKAY.
Why we feel shame and embarrassment around triggers, and how to stop this cycle.
Fight/flight/shutdown - how triggers manifest in the body.
Strategies for completing the stress cycle and returning to a feeling of safety.
How to distinguish between facing your triggers and distraction, and when there's a time and place for both.
Blooming Daily Journal Guide
A simple journaling method to help you gain insight, access creativity, and cultivate self-compassion.
The Blooming Daily Journaling Guide is a 50-page digital e-book. It includes the following:
Part 1: Why Journal?– Learn about the benefits of the Blooming Daily journaling technique.
Part 2: Categories– In this section, you’ll learn all about how to choose the categories you want to track and be able to pick from 72 category options I’ve created for you.
Part 3: Create your journal! In this video tutorial, I’ll walk you through each and every step of creating your journal.
Part 4: Templates– To make it as easy as possible for you to start your journaling practice, I created 12 templates for a year of Blooming Daily journaling.
Grab the bundle for 65% off here:
Wait, how does this work?
Logistics and Details
Each workshop offering contains a 50-82 minute recording of the workshop, as well as a workbook that allows you to follow along with the material and write down your answers to various journal prompts to help you gain insight and integrate what you're learning.
Upon purchasing the bundle, you'll be able to keep and watch the workshops, as well as access the journal guide & workbooks, forever! There is no live component, and nothing expires.
Sale ends Wednesday, December 3rd at 11:59pm PT.
FAQ section
Frequently asked questions
You've got questions. We've got answers.
Are the workshops live? Do I need to show up anywhere? Is anything shipped to me?
Nope! All workshops are recorded and will be available for you to watch immediately upon purchasing. The workbooks and journal guide are also digital pdfs that will be accessible immediately and do not expire.
How long are the workshops?
The workshops run between 50-82 minutes. They never expire, so you can watch them on your schedule and revisit them as often as you'd like!
Can I share this with my friends and family?
I would be honored if you watched these workshops and shared the journal guide with friends and family. Purchasing will only allow you, the owner, to access the content, but you can absolutely watch the material with other people if you want to!
Do you accept refunds?
Due to the digital nature of the bundle, refunds will not be accepted.
Is this therapy?
Short answer: Nope! These workshops are not therapy or health care, but educational resources created by Emmy Marie, a certified trauma-informed coach and survivor.
Long answer:
Disclaimer:
Coaching is a service that in no way should be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. A Life Coach is unable to diagnose or treat any medical conditions; if this is a concern, I advise you to seek help from a Medical Professional, such as a licensed psychologist, psychiatrist, or therapist. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability from anything that should arise from the use of the information on this site or the engagement of my services.
Who am I?
About Emmy
Survivor & trained trauma pracitioner.
I am a writer, speaker, and certified trauma-informed coach & somatic practitioner that empowers trauma survivors to own their truth, reject shame, and move forward towards a brighter future. I create courses, provide 1:1 coaching, create content for social media and facilitate workshops like those in this bundle. I've been doing this work full time since 2020.
In my work, I take a shame-free approach to healing by focusing on how our bodies are impacted by trauma. This helps me and my clients find solutions for moving forward without getting stuck in cycles of self-hatred, doubt, or blame that keep us repeating the cycle of trauma.
I've found a way to accept where I've been, see myself as a powerful survivor, and live a life of creativity, freedom, and joy without bypassing my pain. Now I help others do the same.
Treat yourself to something that lasts.
Because being a survivor isn't always *cheerful*.
My intention behind this bundle is to provide a way for you to treat yourself and your mental health during the holiday season, when you might be prioritizing taking care of other people. These resources are set up to support you on your journey of navigating triggers, moving away from shame, and breaking the cycle of trauma in relationships once and for all. It would also be a great thing to share with loved ones if you think they would benefit from learning more about trauma and healing.
Thank you for supporting my small business!
You're the best.